10 Common Myths About Mental Illness

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Many people are unable to receive the treatment they require due to misconceptions regarding mental illness. Stigma, or the shame associated with requiring mental health treatment, may be extremely damaging. Given the rising incidence of anxiety, depression, and other mental health issues, continuing stigma forces people to suffer needlessly in silence. Some of the most prevalent mental health misconceptions and realities are included here.
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Myth #1: It's not natural to be in pain.

It's a long-held misunderstanding regarding mental illness that feeling awful isn't natural. However, mental health issues are an unavoidable part of life. Anxiety affects about 20% of individuals in the United States, and around 7% of people have a severe depressive episode. These figures only relate to diagnosable mental illnesses. People might have mental health issues in a variety of ways, and not all of them necessitate a diagnosis.

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Breaking the stigma around mental illness requires openly acknowledging the truth that many individuals will require mental health assistance at some time in their life. In a study conducted by the World Health Organization (WHO), approximately half of the participants had been diagnosed with a mental disorder at some time in their life. According to the Centers for Disease Control and Prevention (CDC), one out of every five Americans will suffer from a mental disorder in any given year, even if their symptoms are mild.

Myth #2: There's nothing you can do about mental health issues since they're unavoidable.

Although it's natural to struggle, you don't have to go through it alone. There are effective treatments if your symptoms are preventing you from achieving your objectives or functioning in daily life. Professional mental health treatment is a component of the answer for some people. Self-care and coping skills may provide respite for others. The most important thing is that you feel empowered to take action to improve your mental health.

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Myth #3: People should be able to manage their mental health problems independently.

No one expects you to walk off the agony if you break your leg. You should expect the same level of attention from a mental health professional as you would from a physician if you were suffering from a physical disease. You may believe that you must cope with your mental health issues on your own. In truth, there is a multitude of resources available to assist you in feeling better.

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Here are some indicators that you might need professional mental health help:

  • You've been stressed, anxious, or depressed for a long time.
  • You're irritable, angry, anxious, or depressed all of the time.
  • You've noticed a drop in productivity at work.
  • You're retreating from your relationships or experiencing issues with them.
  • You've lost your motivation and/or are having trouble concentrating.
  • You've become more reliant on booze or other substances.

Myth #4: Therapy is unnecessary for those who have excellent support networks.


Friends and relatives may not be able to give the same amount of assistance as therapists. Both contribute to mental health in beneficial ways, but in opposite ones. Professional mental health assistance consists of the following:

  • Because mental health professionals are bound by privacy regulations, people frequently feel more at ease opening up to them.
  • The therapist's goal is to listen carefully and provide you with skills and methods to help you feel better. There's no chance they'll pass judgment on you, take sides, or use the knowledge against you.
  • Competent – Counselors, therapists, and mental health coaches have advanced training and may customize therapy to meet your specific requirements. Many people utilize therapies that have been shown to be successful in studies.

Myth #5: Mental illness is a symptom of weakness or a lack of resolve.


One of the most harmful myths about mental illness is this one. Mental illnesses, like diabetes, heart disease, and other physical health issues, are medical ailments. They are brought on by a number of reasons, including genetics, the environment, and life experiences such as trauma. Managing a mental health problem needs perseverance and strength. Fortunately, as public knowledge of mental illness develops, this mental health misconception is dispelling.

Myth #6: Treatments for mental illness are ineffective.


This mental disease myth has been debunked by research. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Interpersonal Therapy have all undergone considerable research and have been shown to be helpful in the treatment of mental health issues. According to research, talk therapy is more beneficial than medicine on its own, and a combination of the two is most useful in the treatment of some mental health disorders.


In investigations of over 1,200 Lyra treatment clients across the United States, Lyra discovered the following:
  • With the use of evidence-based treatments, the majority of individuals with depression improved or recovered (EBTs).
  • The majority of anxious customers improved or recovered.
  • More than half of individuals suffering from sadness and anxiety improved or recovered completely.
To get the most out of therapy, make sure you and your therapist are a good fit, that your therapist uses evidence-based therapies, and that you're dedicated to going to therapy and using the methods your therapist recommends in your daily life.

Myth #7: Mentally ill people can be dangerous.


The media's sensationalized tales add to this mental health misconception. However, studies show that the majority of people with mental illnesses are not violent. People with serious mental disorders are 10 times more likely than the general population to be victims rather than perpetrators. 

Myth #8: Only those with serious mental illnesses are eligible for mental health treatment.



Even if you don't have a diagnosable mental health disease like depression or anxiety, you have mental health. There is no replacement for treatment from a professional care provider for people who have been diagnosed with mental health issues. However, even if your mental health difficulties are on the milder end of the scale, such as stress or relationship problems, you might still benefit from mental health assistance. Even if counseling isn't suitable for you, there are many other things you may do to improve your mental health, such as:

  • Working with a trained mental health coach can assist you in developing coping skills, setting goals, and resolving issues.
  • Self-care apps are self-directed learning tools that allow you to learn effective self-care methods at your own speed. While they can't replace therapy from a therapist or mental health coach, they're a good place to start for those who don't need, want, or aren't ready to meet with a professional.
  • Consistent sleep patterns, a balanced diet, frequent exercise, and interacting with people you care about are all examples of good lifestyle practices.

Myth #9: Workplace success is impossible for those with mental health issues.


This outmoded mental disease myth conveys a biased message that persons with mental disorders shouldn't work. While persons with severe mental disorders are less likely to work than those with lesser illnesses, the majority of people with mental diseases do work. More than a third of persons who suffer from significant mental illness also work. The majority of persons with mental illnesses desire to work, and studies demonstrate that doing so improves their health and quality of life.

Myth #10: Children and teenagers are not affected by mental illness.


Mental health issues in children and teenagers are easy to miss, yet even little toddlers can exhibit signs. According to studies, half of all mental disorders manifest by the mid-teens, and three-quarters by the mid-twenties. Only half of these teenagers receive the care they require. Getting assistance early on can help to lessen the severity of the disease and lower the likelihood of subsequent issues such as drug misuse and school troubles.


We will almost certainly all have mental health issues at some point in our life. We all deserve help in order to overcome these challenges, and we don't deserve to be held back by misunderstandings about mental illness. Destigmatizing mental illness involves admitting that it is a prevalent problem. It is acceptable and natural to seek mental health treatment. While self-care is beneficial, we don't always have to accomplish things on our own, and asking for help is a show of strength.

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